Cara Melacak Smartphone Android Yang Hilang atau Lupa

Cara Melacak Smartphone Android Yang Hilang atau Lupa - Smartphoneku hilang....!!! Teriakan spontanitas seperti itulah yang keluar dari seseorang yang sedang mengalami musibah kehilangan smartphone androidnya. Nah... melihat dari kepanikan seseorang yang sedang mengalami kehilangan smartphone kesayanganya, maka artikel ini saya anggap bersifat emergency (darurat). Oleh karena itu mari kita langsung saja ke inti pembahasan agar bisa lebih cepat untuk menemukan keberadaan smartphone android yang hilang tersebut

Melacak Smartphone yang Hilang atau Lupa

#1. Sebelum anda melacak keberadaan smartphone yang hilang, pastikan anda ingat akan akun @gmail yang digunakan pada smartphone yang hilang tersebut.

#2. Jika anda ingat akun @gmail-nya langsung saja anda buka laptop atau pinjam smartphone milik teman dan segeralah kunjungi alamat ini;
www.google.com/android/devicemanager
lalu langsung saja klik Login/Sign In (masuk) dengan menggunakan akun @gmail yang digunakan pada smartphone yang hilang tersebut.

#3. Jika anda berhasil Login/SignIn (masuk) ke website; Android Device Manager, maka munculah informasi mengenai jenis tipe dari smartphone yang sedang dilacak atau yang hilang tersebut.

* jika akun @gmail anda digunakan pada beberapa smartphone android, maka pilihlah smartphone anda yang hilang (lihat gambar lingkaran 1 diatas)

#4. Selanjutnya anda tinggal menge-klik Location Device (lihat gambar lingkaran 2 diatas) untuk mengetahui tempat dan lokasi keberadaannya smartphone yang hilang tersebut. Dan jika posisi anda sudah dekat dengan lokasi dimana smartphone anda berada, maka untuk memastika tempat keberadaanya smartphone yang hilang tersebut langkah yang harus anda lakukan adalah menderingkan smartphone tersebut dengan cara menekan (menge-klik) icon Ring seperti pada gambar dibawah ini.

Selain itu, menderingkan smartphone melalui Device Manager ini dapat digunakan untuk mencari atau melacak smartphone yang dalam keadaan di Silent (dimatikan nada dan suaranya) dan lupa tempat menaruhnya (menyimpannya). Nah...dengan mengaktifkan Ring ini, maka smartphone yang di silent tersebut akan berdering selama 5 menit atau bisa juga anda seting per 3 menit, jadi smartphone yang di silent tersebut akan terus berdering setiap 3 menit sekali.

#5. Pada langkah yang kelima ini dapat dikatakan sebagai langkah pengamanan yang pertama, karena jika keberadaan smartphone yang hilang belum juga ditemukan atau sudah ditemukan tapi tempat dan lokasinya jauh, maka yang harus anda lakukan adalah mengamankan smartphone tersebut dengan cara menge-klik tombol kuncian/lock (lihat gbr dibawah) pada menu Device Manager agar orang yang menemukan (memegang) smartphone anda tidak dapat membukanya.

Nah...pada saat anda menge-klik tombol kunci (lock), akan ada perintah untuk membuat password baru dan password ini yang nantinya digunakan untuk membuka kembali smartphone yang hilang tersebut jika sudah ditemukan. Selain itu anda juga bisa menampilkan pesan singkat beserta nomorHP yang nantinya akan muncul di layar smartphone yang hilang. Maksud dan tujuan dari menampilkan pesan tersebut tak lain adalah agar orang yang merasa menemukan (memegang) smartphone anda mau mengembalikannya. Dan jika anda beruntung, Ingat!!! jangan sampai lupa untuk mengucapkan Terimakasih kepada orang yang sudah mau mengembalikan smartphone anda.

#6. Lanjut ke langkah pengamanan terakhir atau bisa disebut sebagai langkah pamungkas jika memang tidak ada tanda-tanda akan kembalinya smartphone anda yang hilang. Langkah pengamanan terakhir yang dimaksud disini adalah suatu langkah yang akan menghapus semua data-data penting pribadi anda yang tersimpan didalam smartphone yang hilang tersebut, dengan cara menge-klik tombol Erase yang terdapat pada menu Android Device Manager (lihat gambar dibawah)

Nah...begiluh cara cepat untuk melacak smartphone android yang hilang karena dicuri atau lupa menaruhnya (menyimpanya), semoga tips ini dapat membantu anda yang saat ini mungkin sedang panik karena mengalami musibah kehilangan atau kelupaan menyimpan.

Semoga bermanfaat dan Terima Kasih

HOMOEOPATHY

 HOMOEOPATHY - Introduction

Homoeopathy is a system of medicine introduced by a german physician Dr Samuel Hahnemann.He was basically an allopathic doctor who has left the practise because of side effects and temporary relief of symptoms of allopathy.For his bread and butter he started translating the medical books to different languages.While he was translating cullen's materia medica he came across a herbal medicine called cinchona.It was written that cinchona can cure malaria and it can also produce symptoms similar to malaria on healthy individuals.This point clicked hahnemann's brain and he prepared an extract of cinchona bark and taken himself.To his surprise he developed some symptoms of malaria like chills and achings.He started doing the same experiment on different individuals and the result was the same.

By this experiment hahnemann came to know that any drug which can produce a set of symptoms on a healthy humanbeing can be used to cure the similar symptoms in a diseased person.He gave cinchona to various malaria patients and the result was wonderful and a system called homoeopathy originated.The word homoeo means similar,pathy means suffering.The basic principle of homoeopathy is 'similia similibus curantur' means like cures cure.Hahnemann prepared some other drugs using alcohol as a vehicle and started experimenting on different age groups and noted down the symptoms produced in them.He proved nearly 30 drugs and the symptoms produced were noted down systematically.The symptoms collected by drug proving were categorised in the order in a book form named materia medica pura.

                         

Hahnemann noticed that by diluting the crude drug substences in spirit a dynamic power is developed and is responsible for producing the symptoms on healthy people.Hahnemann started giving treatement to somany diseased persons with the medicines prepared by him on applying the principle similia similibus curantur and got wonderful cures and homoeopathy started spreading all over the world.

                

He gave medicines to some patients and noticed that symptoms are coming back again.So he understood that the cause for the disease should be treated .After doing experiments and observations he came to know that diseases are actually caused by some dynamic forces and he named them as miasms.[psora ,syphilis,sycosis] He noticed that to cure a person completely these miasms should be eradicated using a similar dynamic force.This idea lead to antimiasmatic drugs which are drugs having disease producing power similar to miasms.He developed anti miasmatic drugs and experimented on diseased persons and got wonderful cures.

Developement of homoeopathy

The principles of homoeopathy was written in book form and he named it organon of medicine.Lateron he started publishing these works and six editions of organon were published.Right from the beginning of homoeopathy somany doctors of other system started working against homoeopathy.But those who were against homoeopathy lateron came to know the truth behind homoeopathy and started practising the same.Physicians like Dr J T Kent,Dr Hering,Dr Boenonghausen ect followed Dr hahnemann's mission and developed the system.They all started preparing somany other drugs on the basis of guidlines given by Hahnemann.Physicians came to know that by diluting the drug substance in spirit in a systematic way the medicinal power is increasing eventhough the quantity of drug decreases.Since diseases are due to dynamic causes the medicine also should be dynamic.By a process called potentisation same drug in different levels of potencies were made.They found that by increasing the potency the penetrating power of medicine is increased so that it act on a higher level than the usual material form of drugs used in other systems.This unique nature of homoeopathic medicine is the reason for the wonderful cures of even the mental diseases. 

                   

General principles

Homoeopathy treats the diseased individual as a whole rather than treating diseased parts or organs.The physical,mental,emotional,social spheres of a person is considered for a permanent cure.This system believes that the diseases are caused due to the derangement of vital force which is an invisible power in every individual.In a healthy state the vital force maintains the equilibrium of mind body and soul .During this man will have normal sensations and functions.When the vital force gets affected there will be external manifestations in the form of signs and symptoms.The imbalance in the body functions makes a shelter for forign organisms(bacteria,viruses,fungi,protozoa ect) and allow them to proliferate &produce so called diseases.Homoeopathy believes thet the real desease comes before the bacteria & viruses,hence the root cause of the disease has to be treated for a permenent cure.The antibacterial and antiviral agents only remove the secondary causes mentioned above.

Diseases are produced by noxious morbific agents called Miasms which are dynamic influences which affect the vital force.There are mainly three miasms PSORA ,SYPHILIS&SYCOSIS. These three causes are accepted by other schools of medicine but called by different names. Psora causes functional disturbances, syphilis causes structural changes in the form of destructions and sycosis causes changes in the form of overgrowth.These three miasms can act individually or in combined form to produce different disease conditions.

Preperation of medicine in homoeopathy

In homoeopathy medicines are prepared from different sources like minerals, plants, animals, toxins, diseased parts ect. Medicines are prepared from these substances by a special process called potentisation.Here the soluble substances are potentised by diluting(mixing with spirit with a downward stroke) with spirit and insoluble substances by grinding(trituration) with sugar of milk.The crude drug substance is first mixed with a calculated quantity of spirit and water and kept for few days .From this mixture extract is taken and is called mother tincture(denoted as Q).From this mother tincture dilutions are prepared by potentisation.Potentisation is a mathematical process by which the quantity of original drug substance reduces but medicinal power increases. Depending upon the ratio of quantity of drug substance and vehicle(spirit or sugar of milk)there are different scales for this process.Each scale has got different potencies which indicate power of medicine.Example in decimal scale the drug substance vehicle ratio is1/10 and the availables potencies are 3x,6x.12x ect.In centismal scale the ratio is 1/100 and the available potencies are 30c,200c ect,in LM potency the ratio is 1/50000 and the available potencies are 0/1,0/2,0/3 ect.Potency is written after the name of every medicine

Same medicine is available in different potencies. Suitable potency is selected according to so many facters like severity,depth of disease,condition of the patient ,nature of disease ,type of symptoms,age of patient and ect.

Subjects studied in homoeopathy:-

History of medicine

History & developement of homoeopathy

Pioneers of homoeopathy

Organon of medicine

Homoeopathic philosophy

Materia medica

Homoeopathic pharmacy & pharmacognosy

Homoeopathic repertory

Homoeopathic case taking

Homoeopathic therapeutics

General medical subjects:

( Anatomy,physiology,pathology,microbiology,parasitology,toxicology,forensic medicine,social & preventive medicine,surgery ,ENT ,gynaecology & obstetrics, opthalmology, dentistry, orthopedics, surgery,general medicine,pediatrics,dermatology ,psychiatry and ect) 

Homoeopathic case taking and prescription.

Cure by a homoeopathic medicine is rapid ,gentle and permenent if correct remedy in suitable dose is given. . Just giving one drug for one disease (specific drugs)may not give good result.To come to a correct remedial diagnosis we should have the symptomatology of the person .It is the total symptoms of a person which includes mental generals,physical generals,particular symptoms ect.

All signs and symptoms (mental&physical)of the person is taken in detail.Knowledge about past illness,family history of diseases,food & bowel habits,notable causes,relation to climatic changes and constitution ect are noted down in a systematic order.

Mental symptoms:  

Example: fear,anxiety,depression,anger,jealousy and ect....

Physical symptoms: 

Example: Body makeup, appetite, thirst, desires, aversions, bowels, urination, sleep, taste, nature of smell, discharges any abnormal sensations like pain, burning, climatic changes, thermal relations, and etc...

Peculiar uncommon symptoms:

This is the speciality of homoeopathic system of medicine.For the selection of a suitable remedy these symptoms are very important.common symptoms which are seen almost in all patients are least important. This is the reason for giving different medicines to different individuals suffering from same disease.Example: Five people suffering from typhoid may get five different remedies because of changes of individual symptoms.

Particular/local signs&symptoms:

This include signs &symptoms related to body parts &organs. 

Example: Part affected,any swelling,discolouration ect.    

                       

Systemic examination:-

Different systems are examined in a systematic order.(Respiratory system ,digestive system,nervous system,cardio vascular system and ect....) Vital signs

Pulse,blood pressure,temperature,respiratory rate ect are checked here.

General physical examination:

Here body parts are examined from head to foot to findout any changes.

provisional disease diagnosis; Here probable diseases are diagnosed. In homoeopathy disease diagnosis is not that much important for the selection of a remedy,but needed for general management and to know the prognosis.

Investigations : This includes lab investigations and other methods to find out any other major illnesses.

                                                                                                                          

Final disease diagnosis:

After doing all investigations the disease is diagnosed.

Remedial diagnosis:

This is the most importnant part as far as homoeopathy is concerned. For this the selected symptoms are arranged in a systematic order on the basis of importance. Symptoms are analysed to find out the importance of each symptom for the selection of a remedy.Remedies are selected on the basis of similarity.

Suitable remedies are diagnosed by a process called repertorisation. Here books called repertories are used. Repertory is the index of symptoms of materia medica(books which contain the symptoms of drugs).Nowadays computer softwares are used for repertorisalion.By this process we will get the remedies covering maximum important symptom of the patient. 

Amoung this group of remedies the most suitable remedy is selected by referring various books and considering the life space investigation of the patient..The selected medicine is given in suitable potency & dose.

ANTI MIASMATIC TREATMENT:

The root cause of disease is miasms which should be eradicated using suitable anti miasmatic drugs.Every drug can eradicate the miasm if there is symptom similarity.There are anti psoric drugs,anti syphilitic drugs and anti sycotic drugs.After diagnosing the miasm suitable anti miasmatic drug has to be given to complete the cure.

HERNIA

 Introduction

Hernia is an abnormal protrusion of internal organs through an abnormal opening in the wall of the cavity.A combination of increased pressure inside the body with weakness in the wall is responsible for this condition.In this condition internal organs or parts of organs are protruded out forming a swelling which will increase the size with coughing and lifting weight,and while passing stool and urine.In lying down position the swelling goes inside except in strangulated and irreducible hernia.

Causes:-

1, Weakness in the body wall:--

a) Congenital weakness.

b) Acquired weakness due to injuries,wasting of muscles,suppurative lesions in the wall and presence of weak natural openings,obesity,lack of exercise,repeated pregnancy.

c) Surgical operation with improper suturing or sepsis of operated site.

2) Increased pressure inside the body.

   

a) Chronic constipation.

b) Recurrent cough.

c) Weight lifting.

d) Stricture of urethra.

Common sites for hernia:--

Hernia can occure anywhere in the body.However there are some common sites for hernia.Due to the presence of hard bony covering chest wall is normally not affected.Hernia in the lower back is also rare due to spine and back muscles and tough ligaments and sheeths.The common site for hernia is abdominal wall.Compared to other parts the abdominal wall is weak due to the presence of some natural orifices.There are some areas wherein the abdominal muscles are weaker and thin and all these factors make a chance for herniation.The common sites for hernia are following.

a) Inguinal hernia:

Here the abdominal contents protrude through the inguinal canal (passage in the lower abdominal wall just above the inguinal ligament.It is seen on either side).This type is common in males.Initially the swelling comes only while straining and goes back while lying down. Later the large portion of intestine may come out which may not go back easily.

    

b) Femoral hernia:

This type of hernia is more in females.Here the abdominal contents pass through the femoral canal which is seen just below the junction between the thigh and lower abdominal wall(Inside the femoral triangle).The contents pass downwards and comes out through saphenous opening in the thigh and forms a swelling under the skin.

c) Umbilical hernia:

This is common in children.The umbilicus is the weaker part of the abdomen.The contents of the abdomen may protrude as a bulb like swelling while crying and defecating.

d) Incisional hernia:

These hernias are seen in operated sites. Due to improper suturing or sepsis the operated site becomes weak resulting in hernia.

    

e) Epigastric hernia:

Here the hearniation occures in the epigastrium. It is a rare type.

f) Lumbar hernia:

Here the hernia appear in the lumbar area on either side of the lumbar spine(in the lumbar triangle).This is also a rare type.

g) Obturator hernia:

This is a rare type of hernia. Here the contents pass through obturator foramen in the pelvic bone.

Complications of hernia:--

1) Strangulation:

If the hernial orifice is narrow the abdominal contents may not go back easily, and later the blood flow to the herniated tissues may be blocked due to constricition.This can cause death of protruded intestine.

2) Intestinal obstruction:

This occures when the whole portion of the intestine is protruded in to the hernial sac. The narrow hernial orifice will block the passage of bowels.

3) Infection and peritonitis:

If there is strangulation with death of a portion of intestine there will be spread of infection to the abdomen resulting in peritonitis.

Treatment of hernia:--

Initial treatment: In the initial stages of hernia the following steps may be useful

1) Use of hernia belt:

Special types of hernia belts are available for each type of heania.This will prevent the protrusion and will reduce pain.

2) Constipation,recurrent cough,urinary obstruction ect should be treated.

3) Fat reduction will increase the strength of abdominal wall.

4) Abdominal exercises to increase the muscle tone.

5) Take plenty of leafy vegetables, fruits and fibrous diet for easy bowel movements.

6) Try other systems like Homoeopathy,Herbal medicine and ect

If no relief by the above steps consult a general surgeon for surgical management.

Surgical treatment.

The following operations are done depending up on the type and nature of hernia.

1) Hertniotomy : In this operation the contents of hernial sac is pushed in to the abdomen and neck of the sac is ligated with transfixion ligature and the sac is cut off.

2) Herniorrhaphy: Here along with herniotomy the posterior wall is repaired.

3) Hernioplasty: This operation is done if herniotomy is not possible due to wide neck of the sac.Here the repair is done with the healp of non absorbable materials like tantalum gauze,polypropylene mesh or stainless steel mesh.

Heart Rate Monitors

 

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today�s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats.

What is a Heart Monitor

Also known as a cardiac monitor, a heart monitor is a piece of electronic equipment that can be used to track or observe heart functions continuously. It allows people to place a numerical value on their healthiness based on their heart rate and have a target heart rate to work for. The more complex versions of the heart monitor allow physicians to see any signs of deterioration or improvement and make the necessary adjustments immediately.

Types of Heart Monitors

Today, heart monitors are produced by the millions and designed to cater specific types of individuals. Some heart monitors are primarily designed for weight loss programs while others are meant for the use of athletes or fitness programs. Some are wireless or come as a built-in feature of exercise equipment like a treadmill or an exercise bike. It can be strapped to your wrist or of considerable size. It may or may not emit any electromagnetic waves, depending on its purpose. A fetal heart monitor, for instance, must not produce any waves at all as this may affect the health of the baby.

Factors on Selecting the Best Heart Monitor for You

ECG-Accurate Monitors with Chest Straps � Heart monitors that come with chest straps are more often not the most accurate of heart monitors. The chest strap is strapped around your chest, a few centimeters below your breast. It contains a device that�s able to detect electrical activity of your heart and transmit it to the brain of the machine � just like an ECG. The results are shown on the display monitor, which most of the times is attached to your wrist like a watch. Others however prefer results to be transmitted through audio messages via earphones.

Upon choosing heart monitors with chest straps, you need to remember to keep the strap constantly connected to your body lest you want the heart monitor to produce inaccurate readings.

Lastly, the only alternative against buying heart monitors with chest straps are the ones that rely on pulses on your fingertips. These however do not provide readings as accurate as those with chest straps.

Heart Monitor Features � Basic and lower end models tend to display only your heart rate and maybe the elapsed exercise time as well. This of course does not provide sufficient information if you want to know exactly how much you need to improve before you can be qualified as a completely healthy individual. Higher end models will naturally offer a wider range of features � for a price. Examples of such features are � but not limited to � heart rate zone alarms, timers and number of calories burned. It may also allow users to set pre-programmed workouts along with a targeted heart rate.

Ease of Use � Lastly, you must purchase a heart rate monitor that you will have no problems of using. What good would a high end heart monitor do if it takes you an hour to operate it? Are the numbers and words appearing in the heart rate monitor readable? Can it be used in no-light situations? Are buttons well-labeled and ergonomically positioned?

To Buy or Not to Buy a Heart Monitor

Heart monitors can be especially costly, more so if you are intent on purchasing higher-end models. If you have a limited budget, you should ask yourself whether or not you truly need to buy a heart monitor. You can of course purchase one of the lower-end models but low quality heart monitors can lead to inaccurate results and that sort of defeats the purpose of buying one.

If you are intent on purchasing a heart monitor, you need to ask yourself another question: do you need to make a solo purchase or is it alright with you to use the heart monitor that comes as a built-in feature of a treadmill? Lastly, you should remember as well that you can always pay your doctor regular visits and have him monitor your heart rate for you.

Kunci gitar Denny Caknan - Kalih Welasku Chord Mudah

 Denny Caknan - Kalih Welasku Chord Mudah

Intro) Am Am

        Am G F G

        Am G F G 

        C -G/B

Am Em F -G C

 anane mung tresno.. kalih welasku..

Am Em

 anane mung iki.. 

F G C -G/B

sing tak nduweni..

Am Em

 doyo doyo ngganduli, 

     F -G C

doyo doyo nangisi..

Am Em F G

 kesandung-sandung aku.. maksane atimu..

Em -E

  gapuk meh tumbang..

    Am -G

tak gawe gawe dewe..

Dm

 raiso ngukur kurang

G G-F-Dm -C Bm-C-G

kesadaranku..

(Chorus)

         F G

kekarepanku.. yen pancen dadi siji..

        C G/B Am G

iso ngrumat.. lan ba..turi..

      F Em

tekan besok nganti petuk pati..

      F G C

urung kewujud we kesusu mutusi..

       Am Em

aku sembrono ning ra sepiro..

      F -G C

malah dadi perkoro..

          Am Em

nanging rapopo ketulo tulo..

     F G Am

dadi tulisan kanggo cerito tuo..

(Int.) F Em F -G C

       F Em F G

       Am G D F G..

Am Em F -G C

 anane mung tresno.. kalih welasku..

Am Em F G

 anane mung iki.. sing tak nduweni..

  Am Em

aooh, doyo doyo ngganduli,

     F -G C

doyo doyo nangisi..

Am Em F G

 kesandung-sandung aku.. maksane atimu..

Em E

 gapuk meh tumbang..

    Am G-F-Em Dm-Dm

tak gawe gawe dewe..

                    G

raiso ngukur kurang kesadaranku..

(Chorus)

         F G

kekarepanku.. yen pancen dadi siji..

        C G/B Am G

iso ngrumat.. lan ba..turi..

      F Em

tekan besok nganti petuk pati..

      F G C

urung kewujud we kesusu mutusi..

       Am Em

aku sembrono ning ra sepiro..

      F -G C

malah dadi perkoro..

          Am Em

nanging rapopo ketulo tulo..

     F G C

dadi tulisan kanggo cerito tuo..

Am Em F G Am

 anane mung tresno.. kalih welasku..

===============================

Intro) Am Am

        Am G F G

        Am G F G 

        C -G/B

Am Em F -G C

 anane mung tresno.. kalih welasku..

Am Em

 anane mung iki.. 

F G C -G/B

sing tak nduweni..

Am Em

 doyo doyo ngganduli, 

     F -G C

doyo doyo nangisi..

Am Em F G

 kesandung-sandung aku.. maksane atimu..

Em -E

  gapuk meh tumbang..

    Am -G

tak gawe gawe dewe..

Dm

 raiso ngukur kurang

G G-F-Dm -C Bm-C-G

kesadaranku..

(Chorus)

         F G

kekarepanku.. yen pancen dadi siji..

        C G/B Am G

iso ngrumat.. lan ba..turi..

      F Em

tekan besok nganti petuk pati..

      F G C

urung kewujud we kesusu mutusi..

       Am Em

aku sembrono ning ra sepiro..

      F -G C

malah dadi perkoro..

          Am Em

nanging rapopo ketulo tulo..

     F G Am

dadi tulisan kanggo cerito tuo..

(Int.) F Em F -G C

       F Em F G

       Am G D F G..

Am Em F -G C

 anane mung tresno.. kalih welasku..

Am Em F G

 anane mung iki.. sing tak nduweni..

  Am Em

aooh, doyo doyo ngganduli,

     F -G C

doyo doyo nangisi..

Am Em F G

 kesandung-sandung aku.. maksane atimu..

Em E

 gapuk meh tumbang..

    Am G-F-Em Dm-Dm

tak gawe gawe dewe..

                    G

raiso ngukur kurang kesadaranku..

(Chorus)

         F G

kekarepanku.. yen pancen dadi siji..

        C G/B Am G

iso ngrumat.. lan ba..turi..

      F Em

tekan besok nganti petuk pati..

      F G C

urung kewujud we kesusu mutusi..

       Am Em

aku sembrono ning ra sepiro..

      F -G C

malah dadi perkoro..

          Am Em

nanging rapopo ketulo tulo..

     F G C

dadi tulisan kanggo cerito tuo..

Am Em F G Am

 anane mung tresno.. kalih welasku..

Exercise and Type 2 Diabetes

 

One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of �cardiovascular disease,� and perk up health and welfare in general is exercise.

In spite of that, in today�s inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, exercising can be a hard argument to win over.

The Weight of Exercise

Everyone should exercise, yet the health experts tells us that only 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. In fact, inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity promote insulin resistance.

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling your diabetes. For people with type 2 diabetes in particular, exercise can improve insulin sensitivity, lower the risk of heart disease, and promote weight loss.

Type 2 Diabetes

Diabetes is on the rise. The number of people diagnosed with diabetes every year increased by 48% between 1980 and 1994. Nearly all the new cases are Type 2 Diabetes, or adult-onset, the kind that moves in around middle age. Symptoms of Type 2 Diabetes include increased thirst, appetite, and need to urinate; feeling tired, edgy, or sick to the stomach; blurred vision; tingling or loss of feeling in the hands.

The causes of type 2 diabetes are complex and not completely understood, although research is uncovering new clues at a rapid pace.

However, it has already been proven that one of the reasons for the boom in type 2 diabetes is the widening of waistbands and the trend toward a more deskbound and inactive lifestyle in the United States and other developed countries. In America, the shift has been striking; in the 1990s alone, obesity increased by 61% and diagnosed diabetes by 49%.

For this reason, health experts encourage those who already have type 2 diabetes to start employing the wonders that exercise can do for them. Without exercise, people have the tendency to become obese. Once they are obese, they have bigger chances of accumulating type 2 diabetes. 

Today, the U.S. Department of Health and Human Services reports that over 80% of people with type 2 diabetes are clinically overweight. Therefore, it is high time that people, whether inflicted with type 2 diabetes or not, should start doing those jumping and stretching activities.

Getting Started

The first order of business with any exercise plan, especially if you are a �dyed-in-the-wool� sluggish, is to consult with your health care provider. If you have cardiac risk factors, the health care provider may want to perform a stress test to establish a safe level of exercise for you.

Certain diabetic complications will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible retinal detachment.

If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor. If you are taking insulin, you may need to take special precautions to prevent hypoglycemia during your workout.

Start Slow

For those who have type 2 diabetes, your exercise routine can be as simple as a brisk nightly neighborhood walk. If you have not been very active before now, start slowly and work your way up. Walk the dog or get out in the yard and rake. Take the stairs instead of the elevator. Park in the back of the lot and walk. Every little bit does work, in fact, it really helps a lot.

As little as 15 to 30 minutes of daily, heart-pumping exercise can make a big difference in your blood glucose control and your risk of developing diabetic complications. One of the easiest and least expensive ways of getting moving is to start a walking program. All you need is a good pair of well-fitting, supportive shoes and a direction to head in.

Indeed, you do not have to waste too many expenses on costly �health club memberships,� or the most up-to-date health device to start pumping those fats out. What you need is the willingness and the determination to start exercising to a healthier, type 2 diabetes-free life.

The results would be the sweetest rewards from the effort that you have exerted.

Kalih Welasku - Denny Caknan Full lirik

 Anane mung Tresno kalih welasku,

Anane mung iki seng tak nduweni.

Doyo-doyo ngandoli doyo doyo nangisi

Kesandung sandung aku mesakne atimu

Kapuk meh tumbang, tak gawe gawe dewe,

Ra iso ngukur kurang kesadaranku,kekarepanku yen pancen dadi siji,

Sadar aku duk seleramu saiki, Mung pengen negesi

Ati ati yen kangen kabari,Ra maksakne niat gandemu ro aku, Cerita mustahil nggo aku,

Karep Ati mastekne kabeh senengmu,neng sandingmu,

Ra bakal ngilang, kembang iki saben wengi,

Ra nyongko luput kang nduweni,

Mugo lungoku nglegane atimu,Mung pengen ngandani,

Sadar aku du seleramu saiki, Mung pengen negesi,

Ati ati yen kangen kabari,

Ra mesakne niat gandemu ro aku,

Crito iki crito mustahil nggo aku,

Karep ati mastekne kabeh senengmu neng sandingmu ra bakal ngilang,

Tembang iki saben wengi ra nyongko luput tak nduweni

Mergo lungaku nglegakne atimu.