Buah Terlarang Bagi Diabetes

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DokterSehat.Com– Demi mencegah datangnya lonjakan kadar gula darah yang tidak terkendali yang tentu akan meningkatkan risiko komplikasi, penderita diabetes memang harus mengubah gaya hidupnya dengan drastis. Salah satunya adalah dengan menerapkan diet khusus. Sebagai contoh, penderita diabetes sebaiknya tidak mengonsumsi makanan manis atau tinggi gula karena hal ini bisa mempengaruhi kadar gula dalam tubuhnya.

Selain makanan-makanan manis atau yang bisa mengenyangkan perut dengan cepat, pakar kesehatan juga menyarankan penderita diabetes untuk tidak sembarangan dalam mengonsumsi buah-buahan tertentu. Meskipun dikenal sebagai bahan alami yang kaya akan nutrisi menyehatkan, dalam realitanya ada banyak buah yang memiliki rasa yang manis akibat memiliki gula alami yang cukup tinggi. Padahal, gula sebaiknya tidak dikonsumsi dengan sembarangan oleh penderita diabetes.

Salah satu buah yang sering kita konsumsi namun sebaiknya dihindari oleh penderita diabetes adalah mangga. Buah lokal yang memiliki harga terjangkau dan rasa manis ini sayangnya memiliki kadar gula alami yang cukup tinggi sehingga jika dikonsumsi dengan berlebihan dikhawatirkan bisa memicu kenaikan kadar gula darah. Buah nanas juga bisa memberikan efek yang sama. Rasanya yang manis menandakan bahwa kandungan gulanya cukup tinggi, tepatnya sekitar 20 gram karbohidrat untuk setiap porsi setengah cangkir saja. Nilai indeks glikemiknya juga cukup tinggi sehingga bisa menyebabkan kenaikan kadar gula darah dengan cepat.

Buah sawo ternyata juga sebaiknya dihindari oleh penderita diabetes karena nilai indeks glikemiknya cukup tinggi, yakni di angka 55. Kandungan gula dan karbohidratnya juga cukup tinggi sehingga dikhawatirkan bisa memicu kenaikan kadar gula darah dengan cepat. Selain itu, buah srikaya juga sebaiknya tidak dimakan penderita diabetes karena di setiap 100 gramnya memiliki kandungan 23 gram karbohidrat.

Buah pisang juga sebaiknya tidak sembarangan dikonsumsi penderita diabetes karena indeks glikemiknya di angka sekitar 46 hingga 70. Sementara itu, setiap setengah cangkir sajian pisang sudah menyediakan 15 gram karbohidrat.

Jika penderita diabetes ragu, mereka bisa meminta saran dokter untuk mengetahui buah apa yang aman bagi kesehatannya dan mengonsumsinya dengan porsi yang tepat.

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Tidur Saat Kekenyangan Bisa Picu Stroke

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DokterSehat.Com– Banyak orang yang mengaku sering mengantuk akibat perut yang kekenyangan setelah mengonsumsi makanan. Meski terlihat sebagai hal yang wajar terjadi, pakar kesehatan menyebutkan bahwa ada baiknya kita tidak sembarangan melakukannya karena bisa saja menyebabkan serangan stroke. Bagaimana hal ini bisa terjadi?

Fakta mengejutkan ini terungkap dalam sebuah penelitian yang dipublikasikan dalam European Society of Cardiology Congress tahun 2011. Dalam penelitian ini, 1.000 partisipan dicek kondisi kesehatannya. Pakar kesehatan kemudian mencari tahu kaitan antara kebiasaan tidur dengan kondisi kenyang setelah makan dengan risiko stroke. Hasil dari penelitian ini adalah, pakar kesehatan menyarankan kita untuk menunggu setidaknya satu jam setelah makan sebelum memutuskan untuk pergi tidur. Dengan melakukannya, maka kita bisa menurunkan risiko stroke hingga 68 persen.

Dalam penelitian ini, para partisipan dibagi menjadi tiga kelompok. Kelompok pertama terdiri dari 500 orang dengan kondisi sehat, kelompok kedua terdiri dari 250 orang dengan sindrom koroner akut dan kelompok ketiga terdiri dari 250 orang yang pernah terkena serangan stroke. Sebagai informasi, sindrom koroner akut disebabkan oleh menurunnya aliran darah ke jantung secara mendadak. Selain sesak napas, kondisi ini biasanya memicu datangna serangan jantung.

Para peneliti kemudian dicek kebiasaan makan dan tidurnya, termasuk tidur setelah makan. Jenis kelamin, usia, berat badan, tekanan darah, kadar kolesterol, kebiasaan merokok, hingga sejarah penyakit jantung dari anggota keluarga juga diperhitungkan disini. Hasilnya adalah, setiap kita menunda waktu tidur setelah makan hingga 20 menit, maka risiko terkena stroke bisa ditekan hingga 10 persen. Bahkan, jika kita tidak tidur sekitar 70 menit hingga 2 jam setelah makan, risiko untuk terkena stroke bisa ditekan hingga 76 persen.

David Holmes dari Mayo Clinic College of Medicine, Rochester, Minnesota, Amerika Serikat menyebutkan bahwa tidur setelah makan memang bisa memicu stroke. Hal ini disebabkan oleh perubahan gula darah dan kolesterol setelah makan yang bisa saja menyebabkan stroke, apalagi jika di dalam pembuluh darah sudah ada penumpukan plak yang berbahaya.

Selain berusaha untuk menunda waktu tidur setelah makan, menerapkan pola makan dengan kadar gizi yang seimbang juga akan membantu kita untuk tidak mudah mengantuk setelah makan.

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Psoriasis Tingkatkan Risiko Asam Urat?

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DokterSehat.Com– Psoriasis adalah kondisi autoimun yang membuat penderitanya mengalami masalah kulit kering yang sangat parah. Hal ini membuat beberapa bagian tubuh seperti siku atau lutut mengalami penggantian kulit yang sangat cepat. Di seluruh dunia, setidaknya 2 hingga 4 persen populasi menderita penyakit ini. Masalahnya adalah, tak hanya memicu masalah kulit kering, psoriasis juga bisa meningkatkan risiko psoriasis arthritis, sejenis peradangan rematik yang mirip dengan masalah asam urat.

Kondisi psoriasis arthritis cenderung tidak bisa diobati. Bahkan jika tidak ditangani dengan benar akan menyebabkan kerusakan persendian secara permanen. Sayangnya, kebanyakan orang berpikir jika hal ini disebabkan oleh masalah asam urat sehingga tidak memberikan pengobatan yang tepat. Sebagaimana penyebab psoriasis yang hingga saat ini belum benar-benar ditemukan, penyebab dari kondisi psoriasis arthritis ini juga masih menjadi pembahasan pakar kesehatan di seluruh dunia.

Sebuah penelitian yang dilakukan oleh tim dari Harvard Medical School yang dipublikasikan dalam Annals of Rheumatic Disease pada 20 Maret 2014 menghasilkan fakta bahwa ada kaitan erat antara psoriasis dengan asam urat. Penderita psoriasis ternyata memiliki risiko lebih besar 2 kali lipat untuk terkena penyakit ini. Bahkan, jika sampai penderita psoriasis sudah terkena psoriasis arthritis, risikonya mampu meningkat hingga 5 kali lipat.

“Secara umum, psoriasis dan gout memang memiliki kaitan yang erat,” ungkap pemimpin penelitian dr. Joseph Merola.

Penelitian yang dilakukan dengan melibatkan lebih dari 98 ribu orang pada 1986 hingga 2010 ini menyebutkan bahwa ada kaitan antara pasien rheumatid arthritis dan risiko asam urat. Hanya saja, pasien yang mengalami osteoarthritis justru cenderung memiliki risiko lebih rendah terkena asam urat.

Dari 2.217 partisipan yang akhirnya terkena penyakit asam urat selama masa penelitian, diketahui bahwa kaum pria cenderung lebih rentan terkena penyakit ini, namun risiko asam urat cenderung semakin meningkat pada kaum wanita seiring dengan bertambahnya usia. Sebaliknya, semakin tua usia pria, semakin menurun pula risiko penyakit ini.

Melihat adanya fakta ini, penderita psoriasis memang harus menjaga gaya hidup yang sehat, khususnya dalam hal menerapkan pola makan yang baik demi mencegah datangnya penyakit asam urat.

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Cons of Making Your Own YouTube Videos

 

 

Cons of Making Your Own YouTube Videos

Are you interested in making your own videos to upload to YouTube?  While a large number of YouTube members do so, you may want to seriously examine your decision before actually making it.  As nice as sharing YouTube videos with the rest of the YouTube community can be, there are some cons or disadvantages to doing so.  Just a few of the most popular ones are briefly touched on below.

Perhaps, the biggest con to making your own YouTube video is that you don’t actually know who will end up watching it.  Many YouTube video submitters don’t necessarily know that anyone can watch their videos.  YouTube gives internet users, even those who don’t bother to register for a free YouTube account, the ability to watch videos on their website.  Yes, the good news is that your video may be viewed by thousands of people, but do you really want that many people to see your YouTube videos?  That is a question that you will definitely want to ask yourself before uploading your first YouTube video.  

One of the reasons why it is advised that you determine ahead of time, whether or not you really want to share your videos with the rest of the world is because once you do it may be too late.  YouTube allows video submitters to pull their videos from the site, should they change their mind about having a particular video posted online.  While this is nice and the removal happens right away, it may already be too late.  A large number of internet users are able to copy or save videos that they find online, including YouTube videos.  Should your video fall into the wrong hands, it may never really disappear, as you may find it posted on other area of the internet.

Another con or disadvantage to making your own YouTube videos is that strangers essentially get to know you.  The amount of information they find out about you will depend on the video type that you submit to YouTube.  For instance, a stranger watching your YouTube video may be able to learn more about you if you posted a video blog than they would if you posted a comedy skit that you made with your friends.  That is why you should not only think about whether or not you want to post a video on YouTube, but you should also think about your safety.  Keeping internet safety in mind, like not divulging too much personal information, is a great way to enjoy YouTube without any dangers.  

As you likely already know, you need to have a few items to be able to upload videos to the YouTube website.  If you are planning on making videos just for YouTube, you will need to have a video recording device.  The good news is that there are a number of devices that can be used, including camcorders, cell phones, and webcams.  You should also have movie editing software installed on your computer, as it will enable you to review or even edit your YouTube videos before posting them.  If you have an older computer, you may need to purchase a movie editing software program, but many new computers come with these types of programs already installed.  

Although it may seem like there are a large number of cons or disadvantages to making and sharing videos on YouTube, there are actually a number of benefits to doing so as well.  One of those benefits is that it is easy to do.  Once you have your video installed on your computer and edited, if you wish to do so, the uploading process is really easy.  In fact, YouTube explains the uploading process in an easy, step-by-step way.  Even if you don’t have a lot of experience with using computers, you should easily be able to upload one of your videos to YouTube.

If you would like to upload a video to YouTube, after carefully thinking about your decision to do so, you will need to register with YouTube to get a free account.  This account will not only enable you to share your videos with the internet community, but it will also allow you to rate videos that you watch or even have online discussions with other YouTube members.  

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Benefits of Registering With YouTube

 

Benefits of Registering With YouTube

Do you enjoy watching videos on YouTube?  Even if you have never visited YouTube before, you are urged to do so, as you will likely find it fun, exciting, and entertaining.  YouTube is a video sharing website which allows internet users, just like you, to upload and share videos that they have made.  Perhaps, the greatest thing about YouTube is that it is free.

When visiting the YouTube website to watch videos, you can do so without having to create a YouTube account.  Despite not being required to create a YouTube account, you may want to look into doing so, as there are a number of benefits to being a YouTube member.  Just a few of those benefits are outlined below.

One of the many benefits to registering for a free YouTube account is that it is relatively easy to do. When you signup for a free YouTube account, you need to provide a little bit of information about yourself.  This information includes your name, the country that you live in, your zip code, your date of birth, as well as your gender.  You will also need to create a YouTube user name for yourself, as well as a password.  Your password and user name will be used to log into your account.  Signing up for a YouTube account should take only a few minutes of your time, at the most.

Once you have created a free YouTube account for yourself, you can then begin to enjoy the many other benefits of having a YouTube account.  One of those benefits is the ability to rate videos that you watch, as well as leave comments.  As it was previously mentioned, you can watch videos on YouTube without having a YouTube account, but you cannot rate videos or leave comments for the video owner.  Rating YouTube videos gives other YouTube users an idea as to which videos are high in demand, which, in turn, can lead to more of your favorite videos being found on the YouTube site.  That is just one of the many reasons why you should not only signup for a free YouTube account, but also rate YouTube that you watch or leave comments.

In addition to being able to rate or review videos, registering for a free YouTube account also gives you the option of sharing your videos with other internet users.  Non-registered YouTube members are unable to upload and share any videos that they may have made.  If you have never shared videos online, you may want to think about doing so, as they are fun to make.  Many of the videos currently found on YouTube are comedy skits, video blogs, and candid videos.  All you really need to have is a video recording device, such as a cell phone, webcam, or camcorder, and a movie editing software program, which now comes standard on most computers.

As it was previously stated, creating a membership account with YouTube is free and it should only take a few minutes of your time.  If you enjoy using the internet as a source of entertainment, you will not only want to visit YouTube, but you will also want to take the few minutes needed to register for a free account.  In the end, you will likely be pleased with your decision to do so.

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Advantages to Making Your Own YouTube Videos

 Advantages to Making Your Own YouTube Videos

Are you a fan of YouTube?  If you enjoy watching free videos online, from a number of different genres, you may be a huge fan of YouTube.  Although many internet users only watch videos on YouTube, there are many who also post their own YouTube videos.  If you have never done so before, you may be wondering whether or not you really should.  To determine whether or not you should make and upload your own videos to the YouTube website, you will want to examine the advantages or the plus sides to doing so.

Perhaps, the biggest advantage to making your own YouTube videos is that your videos can be just about whatever you want them to be.  Popular videos on YouTube right now include comedy skits, video blogs, how-to videos, and music videos from up and coming artists.  Whether you want to make a video blog of yourself or if you and your friends want to just have fun with a video camera, you can do so.

Of course, when making a YouTube video you will want to use your best judgment.  Although YouTube accepts videos on a wide variety of different subjects, you will want to proceed with caution.  You should always be cautious of online predators; therefore, you will want to be cautious about divulging too much information about yourself.  You might not necessarily think about it, but you also want to make sure that you don’t record and post anything illegal on YouTube.  It has been said that YouTube regularly works with law enforcement to help solve crimes. That just goes to show that you never really who is watching your videos or what the consequences for posting them might be.

Another one of the many advantages or pros to making your own YouTube videos is that it is relatively easy to do.  Of course, you will need to have a video recording device. What is nice is that there are a number of different recording devices that you can use. For instance, many cell phones now come equipped with video recording capabilities.  In addition to cell phones, you should also be able to use traditional camcorders or webcams.  For the best quality YouTube video, you will want to have a movie editing software program.  Movie editing software programs will not only give you the ability to preview your videos, before uploading them to YouTube, but you should also be able to edit them, if you would like to remove something and so on.  

Once you made one of your videos and uploaded it onto your computer, you will find that getting your video uploaded to YouTube’s website is just as easy. In fact, that is another one of the many advantages to making your own YouTube videos.  Just like actually making the video itself, uploading a YouTube video is as easy at it can be.  If you have never uploaded a video to YouTube before, you should be able to do, with ease. The YouTube uploading learning curve is so easy that you if you continue to make videos for the YouTube website you will be uploading them and sharing them with the internet community in no time at all.  

Another benefit of making your own videos and uploading them to YouTube comes after the fact.  After you have uploaded your videos to YouTube and they are available for viewing, anyone with an internet connection can visit the YouTube website to view your videos.  This means that just one of you videos may be seen by thousands of people!  In fact, if those viewers are registered members of YouTube they can rate your YouTube videos or even leave comments for you.  This feature is nice because it gives you positive and sometimes even negative feedback; feedback that can be taken into consideration if and when you choose to make any more YouTube videos.

As you can see, there are a number of pros or advantages to making your own videos to share on YouTube.  As you likely know, there are also a number of disadvantages to doing so as well, including safety.  However, as long as you display caution when making a YouTube video or when talking with other YouTube members, your YouTube video making experience should be a positive one.

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11 Cara Memperlancar Haid (Alami, Aman, Efektif)